# Overexertion

Overexertion occurs when the body is pushed beyond its physical limits, leading to fatigue, muscle strain, and other injuries.

**What is Overexertion?**

## First Aid for Overexertion

1. Rest: Allow the casualty to rest and recover.
2. Hydrate: Encourage drinking water to prevent dehydration.
3. Cool Down: Use ice packs or cool cloths to reduce muscle pain and swelling.
4. Monitor Symptoms: Watch for signs of heat-related illnesses or severe injuries.

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First Aid Glossary · https://firstaidcoursebrisbanecbd.au/glossary/overexertion · Australia Wide First Aid (RTO 31961).